When dealing with a rotator injury or any other soft tissue shoulder injury it's hard to know what temperature based treatment would be the best option. You might be wondering if ice and heat will work for you, or maybe even which will work better - ice OR heat.
Icing and heating are 2 of the most natural treatment options available. Compared to medications, surgery and other treatment methods - icing and heating have been around for centuries and but are used for very different purposes.
We understand that it can get pretty confusing to figure out what conservative treatment method will work best with all of the treatment options available to you today. To get started, you should think about the benefits you'll get from using these therapies.
Ice and heat are the best treatment combination for you if:
Combining cold and warmth is a simple yet effective way to get immediate pain relief and promote long-term healing. In your lifetime you've probably had your mom, family doctor, nurse, surgeon or physical therapist tell you to use ice right after you're injured and something warm from time to time once the swelling's gone down. It's a simple yet very effective way to relieve pain and promote healing in your shoulder.
If you want to be proactive about properly dealing with your damaged rotator cuff, speak to your doctor about adding conservative temperature treatments to your recovery with AidMyRotatorCuff's system using a Cold Compress or Ice Pack and Circulation Boost with a Shoulder TShellz Wrap.
Your doctor knows that the sooner cold compression is applied, the quicker you can reduce inflammation and achieve real pain relief. This will help reduce the chance of a much longer lasting chronic injury. Heat and inflammation are a bad mix and should not be used together. Heat is good at the spa - it will help your body relax, but when it comes to an injury it is not a good idea.
You're having a "good day" (your injury is feeling fine) and decide to head out for some grocery shopping. You realize afterwards that was a bad idea because your shoulder is throbbing and even more painful than the day before.
Use COLD on your shoulder to stop further damage to the tearing in your rotator cuff and help ease the pain.
Now you're in the kitchen making a cup of tea and reach in your cupboard to get a mug. You forgot about your injury but realize it's there when you raise your arm and feel pain in your shoulder... Reaching for that mug just reminded you about your injury with a sharp pain / twinge. You stop and ask someone else to retrieve the mug for you (you stopped the activity that will cause more tearing in your shoulder).
The pain was temporary and is now gone which means NO cold compression is needed. In this case heat (Circulation Boost) should be used to encourage healing of your rotator cuff instead.
If the pain level is quite high, use a Cold Compress or Ice Pack to get the pain and swelling down.
The next time to choose to undertake an activity that will put significant strain on your shoulder, use the Shoulder T•Shellz Wrap® about an hour before undertaking the activity. We suggest to do this as the T•Shellz Wrap® treatment will help increase flexibility and elasticity of the shoulder - allowing you to undertake the activity with a reduced risk of re-injury.
Circulatory Boost treatments work best to increase blood flow circulation and stimulate healing for older (chronic) injuries, re-injuries (after swelling has been reduced) and during long-term post surgery recovery.
Circulatory Boost should not be used directly after an injury, as you must wait for swelling to drop. Circulatory Boost treatments should not be started for a least 2 weeks after surgery because inflammation levels will be very high as the healing process starts over again. Any use of Circulatory Boost should also be combined with gradual movement to stretch out your shoulder and increase range of motion.
If you have a chronic shoulder injury that keeps getting re-injured you should use a Shoulder TShellz Wrap before activity to loosen up your tissue (making it more flexible). This treatment is shown to increase the elasticity (flexibility) of the soft tissue in and around the treatment area, making it more pliable for activity and less likely to re-injure.
Sometimes we feel pain while doing a certain activity - should you still use Circulatory Boost? Using a TShellz Wrap in the morning before you start your day or before activity can help to boost blood-flow and reduce risk of further strain or injury. Use cold part-way through your day after you have been active so you can decrease pain and inflammation from the flare up.
Using a Shoulder T•Shellz Wrap® is a good long-term plan because it will help stimulate healing and can also be used on a preventive basis to relax constricted soft tissue. Circulatory Boost enhances the local blood circulatory system, increasing the flow of nutrients your tissue needs to heal - oxygen, nutrients, anti-bodies and energy.
The TShellz Wrap is a wholesome healer!
Instead of having the heat energy force itself into your body by heating up the skin first, the Shoulder
With regular use of the Shoulder TShellz Wrap:
Our high quality wraps are registered with the FDA as medical devices which meet high manufacturing standards.
The main symptoms of rotator cuff tendinitis (or tear) are:
Usually you wind up not being able to lift your arm up over your head or away from your body. Being unable to move your shoulder in these ways will majorly interefere with everyday tasks like getting dressed, driving, working or reaching for anything.
When it comes to using ice and heat for treating a torn rotator cuff, it's important to keep in mind that both ice AND heat are very effective ways to relieve pain and heal. Most people will think one is better over the other from their own experience or what a doctor / physical therapist has previously told them.
The only difference between using ice and heat is that 1 is better for you at a specific time in your healing cycle. Ice is used first, right when you get your injury, to decrease pain / swelling and inflammation. Heat comes later, to increase blood flow circulation and stimulate the body's healing response.
Each temperature treatment has its own unique benefits for rotator cuff healing, and when used together they provide a powerful advantage to long-term healing. You may already know that ice or heat feels better on your shoulder, and this could influence your decision too.
The bottom line is that ice and heat are exceptional, natural, pain relievers and healers for your rotator cuff injury.
There are cases where some rotator cuff injuries will respond better to 1 temperature over the other. We want to help clear up the confusion so you know which is better (icy cold or gentle heat) and how to get the most from your treatment at home.
COLD (ice) is used to treat injuries or conditions that are red, hot, inflamed, swollen and suffering from tissue damage (a tear or recovering from surgery). Colde is a natural / organic pain reliever that numbs pain right at the source of your injury. While doing this, the cold also stops cellular break-down and reduces the amount of scar tissue forming (this is very important after surgery).
When cold is applied to a rotator cuff injury, all of the soft tissue in the shoulder will squeeze on the veins to slow down your blood flow. This in turn clamps down on the amount of fluid leaking into your injured tissue, decreasing your swelling. This is why cold is used immediately to treat newer shoulder injuries or re-injuries. The cold slows down your body to stop the amount of damage happening to your tissue and decrease your swelling. This cold also has a nice side benefit of numbing the nerves in and around your rotator cuff thereby decreasing your pain.
In the medical world this is something called 'Vasoconstriction'.
Applying cold can restrict blood flow and stiffen / tighten soft tissue. Cold is NOT a good treatment method for your rotator cuff tear when the tissue is already tight and constricted, because the cold will just stiffen the tissue further. Instead use something that will increase blood flow, like the Shoulder T•Shellz Wrap® (Circulatory Boost), to relieve any spasms in your rotator cuff and relax / elongate your tissue making it much more pliable.
A Cold Compress or Ice Pack works best to relieve pain, swelling and inflammation for new injuries, re-injury and during immediate post surgery recovery. Cold should also be used during the first 24 - 72 hours of treatment, combined with resting your injury.
If you've been suffering for some time with a chronic rotator cuff injury you should only use cold after activity causes you more pain or triggers more inflammatory response symptoms (red, hot, inflamed, swollen).. This would be when your shoulder starts to hurt at the end of the day after you've been using your arm for normal, daily tasks the entire day. When used at this time cold compression becomes a natural / organic pain reliever, treating the site where you feel the pain.
Sometimes we feel pain while doing a certain activity - should you still use cold? Too much cold can reduce your ability to heal correctly, because cold is a short term pain reliever not a deep tissue healer.
This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the tissue and tissue begins to break-down. Without cold, tissue damage and break-down continue as they cannot get the oxygen they need to survive. By limiting the amount of damage done to your shoulder, you also limit the amount of healing that needs to occur. This is an important step to heal rotator cuff injuries faster and with less pain!
Call one of our AidMyRotatorCuff Advisers at no cost or obligation to address any lingering questions you have about using cold for your rotator cuff injury.
We're here 7 days a week to provide the information you need to heal as quickly as possible.
HEAT (warmth) is used after you've reduced your swelling / inflammation and the sharp pain is less intense (you have more of a dull / nagging ache and soft tissue tightness in your shoulder). Warming up your tissue is a natural way to encourage your body's ability to tissue, as it is through the blood that the body heals itself. It's the blood in your body that will bring oxygen, nutrients and water (basically energy) to your injured shoulder to help with healing.
When heat is applied to the rotator cuff, your veins will start to get bigger (expand) to allow more blood flow through to your damaged or torn soft tissue. This in turn relaxes your shoulder, making the tissue more flexible and elastic. This is why heat is used on older (chronic) injuries, to loosen tissue and bring in the blood flow needed for healing. Your body will begin to heal itself after its' injured. Increasing your blood flow with heat will actually speed up this natural process.
Doctors usually call this process 'Vasodilation'.
When we injure ourselves, we start healing right away. The body will naturally raise the temperature at the site of the injury resulting in the inflammatory response (redness, heat sensation, inflammation and swelling). This 'fake fever' leaks blood flow to the area to cool it down and start the healing process.
Adding 'heat' to your shoulder when it's already inflamed and tender may make your body think there's a new threat to your tissue and increase the pain in order to get you to stop. For some people applying heat on inflamed / swollen tissue will cause the injury to swell-up even more (as much as 3 times larger than normal). You'll feel even more pain as the pressure builds in your shoulder.
Heat is NOT a good treatment method for inflamed rotator cuff injuries, new injuries (within the first 24 to 72 hours), right after surgery or right after a re-injury (over-use and/or sharp, throbbing pain). In these cases, heat should be applied later on in the healing cycle. In the meantime, use a Cold Compress or Ice Pack to decrease any inflammation induced pain.
A T•Shellz Wrap® temperature treatment works best to increase blood flow circulation and stimulate healing for older (chronic) injuries, re-injury (after swelling has been reduced) and during long-term post surgery recovery. Warmer temperatures should be used approximately 3 to 5 days after you first have the injury. Heat should not be started for a least 2 weeks after surgery because inflammation levels will be very high as the healing process starts over again. Any use of heat should also be combined with gradual movement to stretch out your shoulder and increase range of motion.
If you have a chronic rotator cuff injury that keeps getting re-injured you should use heat before activity to loosen up your tissue (making it more flexible). When used at this time the warm temperatures naturally extend the elasticity (elastic-nature) of your rotator cuff, making it more movable / pliable for activity.
Sometimes we feel pain while doing a certain activity - should you still use heat? Using heat in the morning before you start your day or before activity can help to boost the healing process and reduce your risk of re-injury. Too much heat (especially when you suffer a set-back with swelling / inflammation) can make your inflammation worse. Cold compression with a Cold Compress should be used part-way through your day when you suffer from on-going pain and inflammation as a natural pain-reliever.
Using heat is a good long-term plan because it will help to stimulate healing and can also be used on a preventive basis to relax constricted soft tissue. We use warm temperatures / heat to speed up the process of baking something in the oven or melting the snow outside, your injury is no different. Heat will speed up the natural healing rate in your shoulder by increasing your blood flow circulation. This in turn brings all the components your tissue needs to heal - oxygen, nutrients, anti-bodies and energy.
Call one of our AidMyRotatorCuff Advisers at no cost or obligation to address any lingering questions you have about using heat to stimulate healing in your shoulder.
We're here 7 days a week to provide the information you need to heal as quickly as possible.
You started taking a new Zumba dance/exercise class and notice your shoulder feels stiff the day after you exercise. There's no pain, inflammation or swelling in your shoulder, just stiffness / soreness around your shoulder where your rotator cuff tear was.
Use HEAT (via a T•Shellz Wrap®) on your shoulder before your exercise classes to loosen up your shoulder. Heat can be used again the next day if you notice any residual stiffness.
If the stiffness remains, you should continue to use heat to make sure your old rotator cuff tear injury doesn't get worse.
When you feel the sharp pain, the pain will continue to radiate down your arm for a few minutes (or more) and afterwards your shoulder feels weak or unstable.
The pain is possibly a signal that you are re-injuring the rotator cuff and this means Cold is needed initially.
Use a Cold Compress or Ice Pack as a natural pain-reliever and for inflammation reduction. The cold compression will also decrease the amount of damage being done to your shoulder. If you have not seen a physician, then do so to determine the problem. Once pain and inflammation have reduced significantly, use the Shoulder T•Shellz Wrap® to continue the healing process and help reduce the risk of continuous re-injury
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We all want to begin healing as quickly as possible and with the right information, it can happen sooner than you think (it has for thousands of others who took the time to contact us).
You can be assured we will do our best to answer any question or concern you have. Living with pain is never easy and we can help to provide answers about prevention, causes, treatment options, and ways to manage your injury for the short and long term.
It may seem hard to believe, but our Shoulder T•Shellz Wraps® will assist you in recovering from your injury by reducing your swelling and inflammation induced pain and maximizing blood flow where it's needed most.
Here at AidMyRotatorCuff we pride ourselves in helping you with your healing and recovery process. Everyone at AidMyRotatorCuff has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:
We are very confident our TShellz Wraps and exercise ebook products will assist you in recovering from your injury by reducing your swelling and inflammation induced pain, maximizing blood flow where it's needed most and increasing the flexibility / range of motion of your shoulder with consistent, safe stretching.
The T•Shellz Wraps® are FDA Registered Medical Devices, and are suitable for use in therapeutic clinics. Since they are completely safe for patients to use themselves as instructed, they are now available for use at home.
Once treatment is complete, you also have the option of tightening the straps to provide light compression support for your injured joint. You can also unplug the device from the power supply enabling you to move around the home, office or clinic freely and still use the wrap for support and comfort.
Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
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Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they're right for you and your condition or if you have any questions regarding a medical condition. Always see your doctor for a proper diagnosis as there are often many injuries and conditions (some very serious) that could be the cause of your pain.
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